Review: This is Your Brain on Joy by Dr. Earl Henslin

The book is a hybrid of self-help book and scientific paper. It is refreshing to read about hard science’s role in a field typically described as a soft science. The author explains with the use of SPECT scans (brain imagining scans) each major section of the brain and its chief responsibilities concerning moods and emotions. His goal was to make the brain easy to understand for the average person. However, at times the ‘dumbing down” is more confusing because the author assigns more than one name to various brain sections, the scientific and the folksy term. It would have been less distracting if he had chosen one and just stuck with it.

Indeed, the author takes on a difficult task in covering all of the treatment options, medical and holistic, that are available today. For example, common prescription drugs, supplements, music, cinema therapy, physical exercises, and aromatherapy are all covered. In addition, the author provides famous quotations, Bible passages, and case histories to motivate and sooth those with the discussed problems. The treatments are in easy to navigate tables and categories.

Despite the positive components of the book, I have two main criticisms. Firstly, the author should regard supplements with the same caution as he does prescription medicines. Herbal medicines and supplements could have interactions with other medications, not just anti-depressants. Secondly, the author’s attempts at humor in various sections of the book are at best distracting. In some cases, they are obnoxious and ungrounded. For instance, more than once PMS is called Pre-Monster Syndrome and at one point is likened to bipolar disorder.

This is Your Brain on Joy
http://www.thomasnelson.com/consumer/product_detail.asp?sku=078522873X

New Year's Resolutions

As the new year approached I encountered more people than I would have liked who did not make resolutions for the new year. Their reasons differed slightly but mostly could placed into a category I will call what's-the-point? Some people do not make resolutions because they admit they never keep them or because they can not think of any "good" ones. In a few cases people proclaimed that they did not bother because they did not want to change a thing about themselves. But enough about these new year's resolutions scrooges, I want to focus on what is great about new year's resolutions.

It doesn't matter if you keep your resolution all the way until December 31st or whether is gets the quality stamp of approval from everyone you meet. It can be lofty or simple, personal or communal, unique or common. Mostly, it can be a time to put your best foot forward. Making a resolution is a good way to be introspective, organize your goals, and motivate yourself to be a little better in some way or a little closer to the person you would like to be. In doing so, you simultaneously acknowledge humility and hope. That hope is what is, dare I say, beautiful about a new year's resolution. However, in failing to embrace the process of resolution making, you recognize their opposites: arrogance and defeat, an odd couple to say the least. There is hardly anything worth being arrogant about regarding giving up and calling it quits. It certainly does not sound like a good way to approach life regardless of the date.

Kudos to those who have set their standards for themselves a little higher this year and have not given up on themselves or ther world! And, to those who have yet to create a resolution, set cynicism aside and permit yourself to be optimistic for once; make a resolution ...even if it is the same as last year's.

The American Patriot's Almanac by William J. Bennett and John T. E. Cribb

The seasoned historian and the newcomer to American history are bound to find this book both interesting and useful. The American Patriot's Almanac has a unique layout. Each day of the year, except February 29, is chronicled by a historical event. These entries are brief, seldom more than a few paragraphs. Then a timeline with 4-7 bullet points follows with just a sentence on more events that occurred on the same day. The format reminds me of a “history lesson a day” calendar, only more thorough and interesting.

The author reveals details uncommon to popular knowledge like the words President Lincoln spoke before signing the Emancipation Proclamation, the connection between Candlemas Day and Groundhog Day, or the original honor of the Purple Heart medal. In addition, each month is separated with more lengthy historical information that is not tied to a specific date, such as flag etiquette, poems, the lyrics to patriotic songs, and the Constitution of the United States.

The writing is clear and to the point. The historical topics are more than just battles and presidents. Indeed music, population censuses, and inventions are included. Females and minorities are not left out of America’s history in this book either. Occasionally, an entry includes a sketch or picture.

http://www.thomasnelson.com/consumer/product_detail.asp?sku=1595552677

Hot Dogs Made Easy

The other day while shopping in the grocery store my husband and I stumbled upon the epitome of meal laziness. Now, keep in mind that we can be pressed for time just as much as the next family. We have Morning Star Grillers at the ready and have been known to rely a little too much on nachos as a dinner option. However, Oscar Mayer Fast Franks go one step further by eliminating one of the overwhelming two steps involved in making a hot dog. These hot dogs come packaged individually nestled in their own bun. That's right, you can now save yourself 20 seconds of time by eliminating that pesky task of opening a package of hot dog buns. Whew! A time saver indeed.

On a serious note, this highlights a concept that I was reading about regarding the food industry's ability to make profits. The main point was that food companies make more money by providing a service than by actually selling foods. For example, cut lettuce or onions cost more than a head of lettuce or an individual onion. Likewise, when you buy Fast Franks, you are not just paying for a hot dog and bun, you are also paying for the service of having the hot dog already placed inside the bun. I'm impressed that Oscar Mayer could actually come up with a way to insert service into a meal that requires such little effort and, thus, has little room for service. Perhaps next they will be offering us individually wrapped slices of toast.

Review: My Little Girl by Tim McGraw and Tom Douglas

In this story. a father and daughter enjoy activities together which are refreshing for two reasons. First, they are not stereotypical “little girl” activities, like tea parties or playing with dolls. Instead the pair head off to see animals at the local co-op, play on a swing, watch clouds, and more. The activities could easily have been a part of a book entitled “My Little Boy.” Secondly, the activities are not based on expensive outings. Instead, the premise is to just spend time together. The daughter says it best when she tells her father that her favorite part of the day was, “Being with you!” While the storyline is choppy in places, the message is clear. The story would be excellent for bedtime as it ends with a bedtime routine: brushing teeth, story, prayers, and goodnight kiss.

The illustrations resemble water-color art and proponents of marriage will be pleased to see that the father wears a wedding ring in several pictures. The book also has a spot on the last page for a father to write down a special shared moment with his daughter. Having that special moment in writing will likely be a treasure to the daughter when she is no longer a little girl.

Publisher's Link:
http://www.thomasnelson.com/consumer/custom/top20/My_Little_Girl_Tim_McGraw_Tom_Douglas.asp

Smiley

When we discovered I was pregnant for the first time, we nicknamed our growing baby Roswell. Later, of course, we named him Charlie. When we found out I was pregnant again we felt it only fair that the new baby would have a fun nickname, too. We chose Smiley. Perhaps it was because I liked to think of our baby being happy as he/she grew and hoped that upon being born, he/she would smile as much as baby Charlie does. Or, maybe Smiley felt right because of the smiles this new pregnancy brought to our faces. In any case, the name stuck.

We buried the remains of Smiley today. We decided upon a spot beneath a birch tree. I've always liked birth trees in part because they are unique with their white bark and in part because of Robert Frost's poem, Birches. I read this poem before we placed our Smiley into the ground and marked the spot with a large white quartz rock.

While I had no say in the loss of this pregnancy, I feel fortunate to have had a say in how we handled our lost baby's remains. I know many people who suffer miscarriages have procedures in hospitals where they never see the remains of their developing baby. Many times the embryo and surrounding tissue is compiled with other medical waste and incinerated. Something doesn't feel quite right about that to me. Of course, nothing seems quite right about a miscarriage. But, I like that we could decide to place Smiley under the birch and say a few words that give us comfort as well as closure.

Review: The Moon Shines Down by Margaret Wise Brown

The Moon Shines Down explores countries and regions around the world as well as the oceans that connect them all. Holland, Switzerland, Mexico, and Australia are just a few of the many countries included in the rhyming verse. A koala bear guide and the moon are the common threads in the large brightly-colored illustrations that complement the verse. The pictures contain popular cultural elements of each country or region. For example, the stanzas covering France are illustrated with the Eiffel Tower, vineyards, and an artist.

While the book unifies many countries of the world with the theme that they are all under the same celestial body, less westernized cultures receive less attention. Although not mentioned by name, the United States of America is alluded to with a focus on Christmas. While the rhyme is nice with a valuable message, the focus on the religious holiday seems out of place with the rest of the book.

In general, the book is educational, artfully illustrated, and carries a positive message of unity. Children will love the rhythm of the poem and the familiar refrain of, “I see the Moon and the Moon sees me. God bless the Moon and God bless me.”

Link to The Moon Shines Down: http://www.thomasnelson.com/consumer/product_detail.asp?sku=140031299X